{"id":207,"date":"2025-12-15T13:47:58","date_gmt":"2025-12-15T13:47:58","guid":{"rendered":"https:\/\/rootstorisingcollective.org\/?p=207"},"modified":"2025-12-22T15:43:06","modified_gmt":"2025-12-22T15:43:06","slug":"monday-dec-15-2025-nourishment","status":"publish","type":"post","link":"https:\/\/rootstorisingcollective.org\/?p=207","title":{"rendered":"Monday Dec. 15, 2025 Nourishment"},"content":{"rendered":"\n

Monday Salutation<\/strong>– Nourishment<\/em><\/p>\n\n\n\n

Welcome to this Monday moment of grounding. As the week begins, we pause\u2014not to rush forward, but to root down. Today we honor steadiness, presence, and the quiet strength that comes from being right where we are.<\/p>\n\n\n\n

Monday Practice<\/em><\/strong><\/p>\n\n\n\n

    \n
  1. Sit or stand with both feet connected to the floor.<\/li>\n\n\n\n
  2. Take three slow breaths, inhaling through your nose and exhaling through your mouth.<\/li>\n\n\n\n
  3. Imagine roots growing from the soles of your feet, traveling deep into the earth.<\/li>\n\n\n\n
  4. With each exhale, release tension, urgency, or worry into the ground beneath you.<\/li>\n\n\n\n
  5. With each inhale, draw up stability, support, and calm.<\/li>\n\n\n\n
  6. Gently place one hand on your heart and one on your belly, and rest here for 60 seconds.<\/li>\n<\/ol>\n\n\n\n

    Monday Writing Prompt<\/em><\/strong><\/p>\n\n\n\n

    Where in my life am I being invited to slow down and stabilize before moving forward?<\/p>\n\n\n\n

    What feels steady and supportive for me right now\u2014even if it feels small?<\/p>\n\n\n\n

    Monday Mantra<\/em><\/strong><\/p>\n\n\n\n

    I am grounded, supported, and safe to begin again.
    <\/p>\n\n\n\n

    \n
    \"\"<\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"

    Monday Salutation– Nourishment Welcome to this Monday moment of grounding. As the week begins, we pause\u2014not to rush forward, but to root down. Today we honor steadiness, presence, and the quiet strength that comes from being right where we are. Monday Practice Monday Writing Prompt Where in my life am I being invited to slow […]<\/p>\n","protected":false},"author":1,"featured_media":211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-already-grounded-mondays"],"yoast_head":"\nMonday Dec. 15, 2025 Nourishment - Roots to Rising Collective<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rootstorisingcollective.org\/?p=207\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Monday Dec. 15, 2025 Nourishment - Roots to Rising Collective\" \/>\n<meta property=\"og:description\" content=\"Monday Salutation– Nourishment Welcome to this Monday moment of grounding. 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