{"id":232,"date":"2025-12-29T15:04:06","date_gmt":"2025-12-29T15:04:06","guid":{"rendered":"https:\/\/rootstorisingcollective.org\/?p=232"},"modified":"2026-01-05T14:27:57","modified_gmt":"2026-01-05T14:27:57","slug":"monday-dec-29-2025-stillness","status":"publish","type":"post","link":"https:\/\/rootstorisingcollective.org\/?p=232","title":{"rendered":"Monday, Dec. 29, 2025 Stillness"},"content":{"rendered":"\n<p><strong>Monday Salutation<\/strong> <em>Stillness<\/em><\/p>\n\n\n\n<p>Welcome into this moment. As the week begins, we invite you to pause before you move, to listen before you respond, and to remember that stillness is not empty\u2014it is alive with wisdom.<\/p>\n\n\n\n<p><strong>Monday Practice<\/strong><\/p>\n\n\n\n<p>Find a comfortable seated position and gently close your eyes or soften your gaze.<\/p>\n\n\n\n<p>Place one hand on your heart and one on your belly.<\/p>\n\n\n\n<p>Take three slow breaths, allowing your body to settle with each exhale.<\/p>\n\n\n\n<p>For the next two minutes, do nothing.<\/p>\n\n\n\n<p>No fixing. No planning. No effort.<\/p>\n\n\n\n<p>Simply notice sensations\u2014your breath, the weight of your body, the sounds around you.<\/p>\n\n\n\n<p>If your mind wanders, acknowledge it with kindness and return to the quiet rhythm of your breath.<\/p>\n\n\n\n<p>Let stillness be a place you visit, not something you force.<\/p>\n\n\n\n<p><strong>Monday Writing Prompt<\/strong><\/p>\n\n\n\n<p>What becomes possible for me when I allow myself to be still? What am I able to hear, feel, or understand in stillness that I often miss in motion?<\/p>\n\n\n\n<p><strong>Monday Mantra<\/strong><\/p>\n\n\n\n<p>In stillness, I return to myself.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Monday Salutation Stillness Welcome into this moment. As the week begins, we invite you to pause before you move, to listen before you respond, and to remember that stillness is not empty\u2014it is alive with wisdom. Monday Practice Find a comfortable seated position and gently close your eyes or soften your gaze. Place one hand [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-already-grounded-mondays"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Monday, Dec. 29, 2025 Stillness - Roots to Rising Collective<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rootstorisingcollective.org\/?p=232\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Monday, Dec. 29, 2025 Stillness - Roots to Rising Collective\" \/>\n<meta property=\"og:description\" content=\"Monday Salutation Stillness Welcome into this moment. 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