{"id":409,"date":"2026-01-12T13:27:18","date_gmt":"2026-01-12T13:27:18","guid":{"rendered":"https:\/\/rootstorisingcollective.org\/?p=409"},"modified":"2026-01-19T14:23:39","modified_gmt":"2026-01-19T14:23:39","slug":"monday-january-12-2025-gratitude-body","status":"publish","type":"post","link":"https:\/\/rootstorisingcollective.org\/?p=409","title":{"rendered":"Monday, January 12, 2025 Gratitude + Body"},"content":{"rendered":"\n<p><strong><em>Monday<\/em> <em>Salutation<\/em><\/strong> <em>Gratitude + Body<\/em><\/p>\n\n\n\n<p>Welcome back to your body\u2014the place where every beginning takes shape. Today we offer gratitude to the body that carried us here, imperfect and wise.<br><\/p>\n\n\n\n<p><strong><em>Monday<\/em> <em>Practice<\/em> <\/strong><\/p>\n\n\n\n<p>Place one hand on your heart and one on your belly.<\/p>\n\n\n\n<p>Notice your breath without changing it.<\/p>\n\n\n\n<p>Scan your body gently and thank one part that often goes unnoticed.<\/p>\n\n\n\n<p>Allow appreciation to be quiet, not performative.<\/p>\n\n\n\n<p><strong><em>Monday Writing Prompt<\/em><\/strong><\/p>\n\n\n\n<p>What has my body carried me through, even when I wasn\u2019t aware?<br><\/p>\n\n\n\n<p><strong><em>Monday Mantra<\/em><\/strong><\/p>\n\n\n\n<p>My body holds my knowing.<br><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Monday Salutation Gratitude + Body Welcome back to your body\u2014the place where every beginning takes shape. Today we offer gratitude to the body that carried us here, imperfect and wise. Monday Practice Place one hand on your heart and one on your belly. Notice your breath without changing it. Scan your body gently and thank [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-already-grounded-mondays"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Monday, January 12, 2025 Gratitude + Body - Roots to Rising Collective<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rootstorisingcollective.org\/?p=409\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Monday, January 12, 2025 Gratitude + Body - Roots to Rising Collective\" \/>\n<meta property=\"og:description\" content=\"Monday Salutation Gratitude + Body Welcome back to your body\u2014the place where every beginning takes shape. 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