{"id":426,"date":"2026-02-09T13:50:27","date_gmt":"2026-02-09T13:50:27","guid":{"rendered":"https:\/\/rootstorisingcollective.org\/?p=426"},"modified":"2026-02-23T13:28:10","modified_gmt":"2026-02-23T13:28:10","slug":"february-9-2026-gratitude-rest","status":"publish","type":"post","link":"https:\/\/rootstorisingcollective.org\/?p=426","title":{"rendered":"Monday February 9, 2026 Gratitude + Rest"},"content":{"rendered":"\n<p><strong><em>Monday Salutation<\/em> <\/strong><em>Gratitude + Rest<\/em><\/p>\n\n\n\n<p>Welcome to stillness. In a culture that equates worth with movement, we pause to honor rest as a necessary and dignified part of our rhythm.<\/p>\n\n\n\n<p><strong><em>Monday Practice (5 minutes)<\/em><\/strong><\/p>\n\n\n\n<p>Close your eyes or soften your gaze.<\/p>\n\n\n\n<p>Allow your breath to slow naturally.<\/p>\n\n\n\n<p>Let yourself rest without explanation or outcome.<\/p>\n\n\n\n<p><strong><em>Monday Writing Prompt<\/em><\/strong><\/p>\n\n\n\n<p>What shifts in me when I allow rest without guilt?<\/p>\n\n\n\n<p><strong><em>Monday Mantra<\/em><\/strong><\/p>\n\n\n\n<p>Rest is part of my rhythm.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Monday Salutation Gratitude + Rest Welcome to stillness. In a culture that equates worth with movement, we pause to honor rest as a necessary and dignified part of our rhythm. Monday Practice (5 minutes) Close your eyes or soften your gaze. Allow your breath to slow naturally. Let yourself rest without explanation or outcome. Monday [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-already-grounded-mondays"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Monday February 9, 2026 Gratitude + Rest - Roots to Rising Collective<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rootstorisingcollective.org\/?p=426\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Monday February 9, 2026 Gratitude + Rest - Roots to Rising Collective\" \/>\n<meta property=\"og:description\" content=\"Monday Salutation Gratitude + Rest Welcome to stillness. 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