{"id":443,"date":"2026-03-02T14:05:49","date_gmt":"2026-03-02T14:05:49","guid":{"rendered":"https:\/\/rootstorisingcollective.org\/?p=443"},"modified":"2026-03-30T14:42:31","modified_gmt":"2026-03-30T14:42:31","slug":"monday-march-2-2026-week-1-awareness-noticing-what-is","status":"publish","type":"post","link":"https:\/\/rootstorisingcollective.org\/?p=443","title":{"rendered":"Monday, March 2, 2026                      Week 1~ Awareness \u201cNoticing What Is\u201d"},"content":{"rendered":"\n<p><strong><em>Monday Salutation<\/em><\/strong><\/p>\n\n\n\n<p>Awareness is where all intentional living begins. Research in mindfulness, particularly the work of <a href=\"chatgpt:\/\/generic-entity?number=0\">Jon Kabat-Zinn<\/a>, reminds us that awareness is cultivated through paying attention on purpose, without judgment. Before we choose how to move, we must first notice where we are.<\/p>\n\n\n\n<p><strong><em>Monday Practice<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sit quietly and take 5 slow breaths<\/li>\n\n\n\n<li>Ask yourself: What am I feeling right now?<\/li>\n\n\n\n<li>Name 3 emotions or sensations without trying to change them<\/li>\n\n\n\n<li>Let them exist without resistance<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Monday Writing Prompt<\/em><\/strong><\/p>\n\n\n\n<p>Where in your life are you moving on autopilot?<\/p>\n\n\n\n<p><strong><em>Monday Mantra<\/em><\/strong><\/p>\n\n\n\n<p>\u201cI honor what is present without needing to fix it.\u201d<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Monday Salutation Awareness is where all intentional living begins. Research in mindfulness, particularly the work of Jon Kabat-Zinn, reminds us that awareness is cultivated through paying attention on purpose, without judgment. Before we choose how to move, we must first notice where we are. Monday Practice Monday Writing Prompt Where in your life are you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-already-grounded-mondays"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Monday, March 2, 2026           Week 1~ Awareness \u201cNoticing What Is\u201d - Roots to Rising Collective<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rootstorisingcollective.org\/?p=443\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Monday, March 2, 2026           Week 1~ Awareness \u201cNoticing What Is\u201d - Roots to Rising Collective\" \/>\n<meta property=\"og:description\" content=\"Monday Salutation Awareness is where all intentional living begins. 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