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Monday, May 11, 2026 Week 3: Weathering the Wind~ “Resilient Growth”
Monday Salutation In the spring, winds are real. This week is about staying rooted even when the environment gets chaotic or challenging. Monday Practice A “sway” meditation—standing tall, moving slightly with your breath, and feeling your “roots” (feet) keep you steady. Monday Writing Prompt How do you tend to your spirit when the “winds” of…
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Monday, May 4, 2026, Week 2: Sewing the Seed~ “Small, Brave Acts”
Monday Salutation Intentional action. This isn’t about a massive overhaul; it’s about the tiny, potent seeds of change. Monday Practice Identifying one small “seed” action for the week and visualizing it taking root throughout your Monday. Monday Writing Prompt If you weren’t afraid of the “weather,” what is one thing you would start today? Monday…
