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Monday Dec. 15, 2025 Nourishment
Monday Salutation– Nourishment Welcome to this Monday moment of grounding. As the week begins, we pause—not to rush forward, but to root down. Today we honor steadiness, presence, and the quiet strength that comes from being right where we are. Monday Practice Monday Writing Prompt Where in my life am I being invited to slow…
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Monday, Dec. 8, 2025 Anchoring
Monday Salutation Anchoring As we enter this new week, may you slow your breath, soften your pace, and find your center. Today we anchor—not to hold ourselves back, but to steady ourselves so we can rise with intention. The world may swirl, but you get to choose your grounding. Monday Practice Use this practice whenever…