Monday Salutation Gratitude + Boundaries Thank you for returning to your grounding. Today we are honoring limits as care. Welcome to the wisdom of limits. Today we recognize boundaries not as barriers, but as expressions of care—for our energy, time, and capacity. Monday Practice (5 minutes) Ground your feet and take a steady breath. Bring…

Monday Salutation Gratitude + Nourishment What truly sustains you. Welcome to a moment of receiving. As the year unfolds, we turn our attention toward nourishment—not what drains us into productivity, but what restores us into presence. Monday Practice (5 minutes) Take three slow breaths. Ask yourself: What nourishes me emotionally, physically, or spiritually? Name one…