Monday Salutation Gratitude + Boundaries
Thank you for returning to your grounding. Today we are honoring limits as care. Welcome to the wisdom of limits. Today we recognize boundaries not as barriers, but as expressions of care—for our energy, time, and capacity.
Monday Practice (5 minutes)
Ground your feet and take a steady breath.
Bring to mind a boundary that protected you.
Offer gratitude to that limit, even if it felt uncomfortable at the time.
Monday Writing Prompt
What boundary am I grateful for, and what did it make possible?
Monday Mantra
My limits are an act of respect.
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