Monday Salutation Gratitude + Nourishment
What truly sustains you. Welcome to a moment of receiving. As the year unfolds, we turn our attention toward nourishment—not what drains us into productivity, but what restores us into presence.
Monday Practice (5 minutes)
Take three slow breaths.
Ask yourself: What nourishes me emotionally, physically, or spiritually?
Name one form of nourishment you want to honor more intentionally this year.
Monday Writing Prompt
What nourishes me in ways that don’t require effort or earning?
Monday Mantra
I honor what sustains me.
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