Monday Salutation Gratitude + Body
Welcome back to your body—the place where every beginning takes shape. Today we offer gratitude to the body that carried us here, imperfect and wise.
Monday Practice
Place one hand on your heart and one on your belly.
Notice your breath without changing it.
Scan your body gently and thank one part that often goes unnoticed.
Allow appreciation to be quiet, not performative.
Monday Writing Prompt
What has my body carried me through, even when I wasn’t aware?
Monday Mantra
My body holds my knowing.
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