Monday Salutation Gratitude + Awareness
Beginning where you are. Welcome into the beginning—not of a task list, but of awareness. As this year opens, we pause to notice what is already present, steady, and true beneath the urge to improve or resolve.
Monday Practice
Practice (5 minutes)
Sit or stand with your feet grounded.
Inhale slowly through the nose. Exhale fully through the mouth.
Begin to name—silently or aloud—three things that are already supporting you in this moment.
Let awareness settle without judgment or expectation.
Monday Writing Prompt
What is here for me as this year begins, without needing to be changed?
Monday Mantra
I begin with awareness, not demand.
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