Monday Salutation Intention requires agency—the belief that you have the power to affect change in your own life. Often, we feel stuck in cycles because we forget we are the architects of our own energy. Today, we move from “this is happening to me” to “I am responding with purpose.” We focus on the small,…

Monday Salutation Awareness is where all intentional living begins. Research in mindfulness, particularly the work of Jon Kabat-Zinn, reminds us that awareness is cultivated through paying attention on purpose, without judgment. Before we choose how to move, we must first notice where we are. Monday Practice Monday Writing Prompt Where in your life are you…