Monday Salutation Gratitude + Rest
Welcome to stillness. In a culture that equates worth with movement, we pause to honor rest as a necessary and dignified part of our rhythm.
Monday Practice (5 minutes)
Close your eyes or soften your gaze.
Allow your breath to slow naturally.
Let yourself rest without explanation or outcome.
Monday Writing Prompt
What shifts in me when I allow rest without guilt?
Monday Mantra
Rest is part of my rhythm.
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