Monday Salutation Gratitude + Connection
Welcome to remembering that you are not meant to do this alone. Today we honor the visible and invisible connections that hold us.
Monday Practice (5 minutes)
Take a breath and bring to mind one person, community, or ancestor who has supported you.
Repeat with a mindful approach letting any additional thoughts come in and out with ease.
Let gratitude expand beyond yourself.
Monday Writing Prompt
Who or what holds me when I forget that I am supported?
Monday Mantra
I am held by more than myself.
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