Monday Salutation Gratitude + Intention
Welcome to carrying this grounding forward. As we look ahead, we let intention rise not from pressure, but from what has already rooted us.
Monday Practice (7 minutes)
Ground your feet and breathe deeply.
Reflect on what has steadied you over these weeks.
Name one intention you want to grow from gratitude, not urgency.
Monday Writing Prompt
What wants to grow from the grounding I’ve cultivated?
Monday Mantra
I rise from what roots me.
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