Monday Salutation
Awareness is where all intentional living begins. Research in mindfulness, particularly the work of Jon Kabat-Zinn, reminds us that awareness is cultivated through paying attention on purpose, without judgment. Before we choose how to move, we must first notice where we are.
Monday Practice
- Sit quietly and take 5 slow breaths
- Ask yourself: What am I feeling right now?
- Name 3 emotions or sensations without trying to change them
- Let them exist without resistance
Monday Writing Prompt
Where in your life are you moving on autopilot?
Monday Mantra
“I honor what is present without needing to fix it.”
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