Monday Salutation
In the spring, winds are real. This week is about staying rooted even when the environment gets chaotic or challenging.
Monday Practice
A “sway” meditation—standing tall, moving slightly with your breath, and feeling your “roots” (feet) keep you steady.
Monday Writing Prompt
How do you tend to your spirit when the “winds” of your busy life pick up?
Monday Mantra
“I am flexible enough to bend, but rooted enough to stand.”
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