Monday Salutation
When we begin to reflect on the visible expansion we begin stepping into power and letting your work/growth be seen by others.
Monday Practice
An expansive stretching routine combined with deep, “sunny” inhales, imagining your energy moving upward and outward. This can be reaching your fingers to the sides of the room or above your head and feeling the energy gleaming from your fingertips. This can also be laying on your back and spreading your limbs like a starfish to take up as much space as possible.
Writing Prompt
In what area of your life are you ready to stop hiding and start blooming?
Monday Mantra
“I have permission to take up space.”
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